Information about the Personal Fitness Trainer Course
held in Prague and Brno

Personal Fitness Trainer (Trainer Course)

CZK 8,900 (including study materials + voucher for two people for the morning workshop)

Our Trainer Course is ideal for all those interested in exercise and a healthy lifestyle and would like to make a living from it in the future. Our course graduates will receive a certificate of retraining as fitness instructor (certified by the Ministry of Education, Youth and Sports). The certificate can then be used to apply for a trade licence. The course is certified by the Ministry of Education and, therefore, can be studied as a retraining course reimbursable by the Labour Office of the Czech Republic.

Benefits of our trainer course

Due to the measures imposed in relation to the Covid-19 pandemic, part of the theoretical training is currently being provided ON-LINE.

(e.g. anatomy and related diagnostics or methodology). The part of the theoretical training that does not take place online, the group lessons and the practical training can be attended in person (of course, the health measures in place must be observed).

If the health measures in place do not allow for face-to-face classes, you will complete the course as soon as the measures are lifted or eased.

Group lesson

Anatomy

Course held in Brno

 

What you will learn in the trainer course

  • How to draw up a customized training plan.
  • Perform musculoskeletal diagnostics.
  • Basics of human anatomy and physiology.
  • How to exercise on weight machines and with your own body weight.
  • You get a battery of exercises
  • Stretching exercises for all parts of the body.
  • Detect musculoskeletal imbalances.
  • Effectively eliminate musculoskeletal deficiencies.
  • Basics of psychology and pedagogy.
  • And much more.

 

Our graduates must be able to identify what a particular person needs and how to approach them appropriately. Based on this assessment, they are able to prepare training plans tailored to the client’s needs.

“Our classes are also attended by people who train just for themselves but don't want to pay for trainers because they’ve had some bad experiences with them. Our courses teach people to work independently. It is the only possible approach – since we are accredited by the Ministry of Education, Youth and Sports, a successful graduate of our course can set up their own business. That's why we have high demands on our students. We cannot allow our trainers to hurt people instead of helping them.”

 

Time schedule of the course

The course is unique in its individual (pro-client) approach. Together we will find a way to adapt the course to your possibilities and best guide you to pass the final examination. Another advantage is that you can start your studies whenever you want. And what does the tutoring look like?

The minimum to obtain a nationally valid certificate is the usual 150 hours of tuition.

  • 50 hours of theory – anatomy and physiology, sports training, sports hygiene and nutrition, psychology and pedagogy, first aid.
  • 100 hours of practice – Methodology of sports training – training unit, diagnosis of the musculoskeletal system, DSS and its activation, basics of rehabilitation exercises, techniques to correct posture and stabilization, suspension systems, machines and dumbbells, stretching of the whole body, Organization of sports training – creation and presentation of training plans, group lessons, practice in fitness facilities.
  • Examination – a written test, oral and practical part – presentation and defence of a training plan, performance of a selected exercise.

In our course you can take an extra 100 lessons!

In addition, the coaching course is interlinked with other programmes – we ensure coherence at all levels. All three pillars, fitness, yoga and nutrition, are interconnected. We emphasize interconnectedness. Each of our students, regardless of their choice of major, will also encounter the other two pillars in the course, plus they can attend various interesting seminars. In addition, you will also learn:

  • Rehabilitation techniques to help eliminate back and cervical spine pain.
  • Draw up a customized nutrition plan
  • Basics of yoga.

 

Your lecturers in the trainer course will be

in Prague

Daniel  Hejret

Petr Neplech

Ondřej Pavlovič

Jan Hlaveš

Barboru Procházková

Sabina Škrabská

 

in Brno

Darina Kocúrková

Roman Koubík

Michal Komosný

Filip Kosecký

Eliška Servusová

 

Price of the course

The course price of CZK 8,900 includes theoretical and practical lectures, compulsory seminars (Psychology and Pedagogy, First Aid and Physiology), final examination and Certificate. The price of the course does not include a pass to the partner fitness centre, group lessons, nor main study materials (this does not apply to retraining through the Labour Office of the Czech Republic).

It is possible to buy an individual course for CZK 24,900, or a course for couples for CZK 19,900 per person.

Why isn't the gym membership included in the price of the course? For a simple reason. Each student has their own individual pace in their studies – some attend the course intensively and graduate in one month, some choose a slower pace and graduate in three months. It is therefore not possible to include a fixed amount for the membership in the price of the course, as some companies do. The length of study can vary by up to two months. It wouldn't be fair to the faster students.

 

Study in Prague or Brno

 

Recommended courses and workshops for the fitness instructor course

After completing the fitness instructor course, you will have all the necessary knowledge to practice the profession. But as our motto says – IMPROVE YOURSELF, it's good to improve and always be one step ahead of the competition, which is why we also provide follow-up training in other courses and workshops, including discounts for graduates.

 

 

Course application form

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    Once your application is processed, you will receive detailed information about the course, including the schedule. Your registration for the course becomes binding (i.e.also subject to cancellation fees) only after you have paid for it and thoroughly read the instructions. Please fill in the application form correctly, including punctuation, as the information is also used on the final certificate with nationwide validity! Any correction of incorrect or incomplete data on the certificate is subject to a fee of CZK 250. Please take care when completing the application form.

    If the course fee is not paid within 3 working days from the date of application, the application will be automatically removed from our records, and your place in the course will be given to the next candidate.

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    accordance with the provisions of the Personal Data Protection Act No. 101/2000 Coll., by submitting the application form, I agree that Improve Academy s.r.o. can keep my data in their database and use it for internal purposes.